Killer Back Workout
WORKOUT INSTRUCTIONS
- Workout Instructions: Perform all exercises with good form
- Take 60 to 120 secs rest between each exercise. (90 secs as a guide)
- Supersets and Tri-sets: – no rest between exercises. Take 90 secs between each set
- Dropdown sets: – Work to failure at each weight, then drop the weight and keep going until you can’t do any more whilst maintaining perfect form.
Exercises
| Pull Ups, Underhand Grip Wide overhand grip. Aim for 10 reps, do as many as you can. | 4 sets 10 reps |
| SuperSet | Lat Pulldown -> Cable Rows Lat Pulldown, Cable, Wide Grip Cable Rows, Seated Superset with Lat Pulldown | 4 sets 10 reps 10 reps |
| Bent Over Row, Barbell, Overhand | 4 sets 10 reps |