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Good Friday
My uncle used to say… Talk is cheap, and whiskey costs money. He was right. DL1×5/1051×5/1151×5/1251×5/1351×3/145 BO BB Row5×10/55 Pause tempo squat (really focused on staying tight and opening the hips) no sleevesBar x 1060 x 580 x 3100 x 1110 x 3 x 3 sets (242 lbs) – RPE 8, 8, 8 Bench press…
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