Description
1. PROGRAM -OVERVIEW
This master program combines strength training, hypertrophy, NFL conditioning, strongman
circuits, HIIT, and martial arts power development. Designed to build well-developed arms and
shoulders, increase agility and quickness, improve athleticism, and maintain a lean, powerful
physique.
Training occurs 3 days per week, every other day, using an Upper / Lower / Full-Body split.
NUTRITION PROGRAM INCLUDED
HIIT PROTOCOLS INCLUDED
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